Independent LivingBrightmore’s Wellness program Video
November 17, 2021
In Brightmore’s Wellness Program, many residents enjoy one of the water classes. Classes include water aerobics and arthritis or aerobic classes. Free swim is also available. Other choices involve Land classes. These offerings include strength training, TRX, and Tai Chai. In addition, other ones are balance exercises or chair yoga. Ageless Grace classes combine physical exercise with brain stimulation. Of course, those interested in encouraging mental peace, meditation classes are offered.