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Walking Toward a Healthier Lifestyle

June 19, 2019

How many steps do you take a day?   Residents at the Commons are on a mission to increase their steps by walking whenever they can.  Our Healthy Steps Walking Club is making steps to improve our fitness one step at a time.  Regular walking prevents and reduces pain from arthritis, burns calories, and improves cardiovascular health.  A study by the American Cancer Society says that people who walk as little as two hours a week reduce the risk of disease, and it helps you live a longer, healthier life.  Our residents are walking through the building on rainy days, walking in our courtyards, and walking around our beautiful campus to get their daily steps in.

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Brightmore of Wilmington

2324 41st Street
Wilmington, NC 28403