Tai Chi is Now at Brightmore of Wilmington!

Brightmore of Wilmington Independent Living residents are taking advantage of all the wonderful health benefits from Tai Chi. Tai Chi is now being offered twice a month at Brightmore for residents who would like to participate in the water with it, and on land – the traditional way. The classes offered are seated or standing, and the classes are adapted to the resident’s needs. The residents have had a few months now to take advantage of this gentle stretch class and getting their minds and bodies right before the crazy holiday season ahead! Patricia Ruge is their instructor, and she is also teaching at many other facilities in the community. We are very excited to offer this here now, due to many inquiries about wanting a Saturday Tai Chi Class!