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Lucky Green Power Smoothie.

March 17, 2022

power smoothieTo get into the mood for St. Patrick’s Day, Chef Justin made the residents at The Commons a green power smoothie. Smoothies are a fantastic way to fit a wider variety of nutrients into our day. Leafy greens like kale and spinach are a great source of vitamin K and are linked to improved heart health, increased weight loss, and protection against disease. We wanted to share this yummy recipe so you can try it too!!

  • 2 Cups Kale
  • 2 Cups Spinach
  • 1 Cup Strawberries, whole
  • 1 Banana
  • 1 Orange
  • 1/2 Cup Pineapple, chopped
  • 1 Apple
  • 1/2 Cup European Yogurt,
  • 1 Cup Juice, We use pineapple, mango, orange
  • 1/2 Cup Water
  • 1 Cup Any other fruit you would like to add!

Enjoy!

Brightmore of Wilmington

2324 41st Street
Wilmington, NC 28403

910-350-1980

The Kempton

2298 S 41st Street
Wilmington, NC 28403

910-332-6899

The Commons

2320 S 41st Street
Wilmington, NC 28403

910-392-6899