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Let’s Get Moving!

March 24, 2021

Join us for a Functional Fitness class. It is taught by Madeline! Participating in Functional Fitness classes utilizes a variety of movements and exercises. Specifically, the class focus is on strength, balance, and endurance. In addition, you will use weights and exercise balls to strengthen your body parts. As a result of hard work, improvements can be found in the handgrip, arm toning, and core muscle strength. This class is a popular one, offered twice a week.

Social distancing and masks are worn to follow CDC guidelines

Happy Wellness Wednesday!

“Do something today that your future self will thank you for.”