March 19, 2021
New Exercise Program at The Commons: Drums Alive! 🥁
Today at The Commons our Residents started a new exercise program called Drums Alive. Our residents grabbed some drumsticks and exercise balls and got started! Drumming can be performed while sitting, so people with difficulty being ambulatory can have an enjoyable time creating music while getting in some very good exercise. The physical exercise of playing the drum is extremely beneficial, especially for the upper body. We jammed to some great music while singing along and getting a wonderful upper body workout. We cannot wait to try it again!
“Beating a bigger drum, better days will come.
And if they don’t come, I’ll get up and make some.”