#Tip Top Shape Thursday
January 20, 2022
It was a #tiptopshapethursday this morning!
Functional Fitness Thursdays are a great way to get a good workout in before the weekend! Brightmore has dedicated residents that come every Tuesday and Thursday to functional fitness class. The gentlemen as well as ladies really love this class, as they have an opportunity to work on balance, weights, and functional movements for everyday living. We work their bodies, as well as using movements to trigger brain function, to keep their brains activated the whole class.
This morning the guys out did the women in attendance! So proud of them!