How Many Steps Does It Take?
April 8, 2021
How Many Steps Does It Take? 👟
Residents at Brightmore love using the cardio rooms for independent workouts or one on one sessions. Working with Madeline, the Wellness Coordinator is especially rewarding .
The most popular machine is the NuStep. Residents typically utilize the machine 30 minutes to an hour, and the best part is that it counts their steps for them. There is a “load” option that they can adjust for a harder workout on the legs, or keep it easy to focus on steps. The cardio rooms are located on all three floors, so there are no excuses!