Fresh Air and Exercise: A Great Combination

Since the start of Covid, residents at The Kempton have been having “Sit and Stretch” exercise class without their normal instructor, Paula; and, they have missed her greatly. Recently, she was able to come and lead an exercise class outdoors. The weather was lovely, and everyone enjoyed having Paula back! We will be looking forward to seeing her and exercising outdoors every Wednesday!

“Fresh air and exercise. That’s all you need to stay slim and feel better about life”. -Katie Hopkins