Ageless Grace Fitness Classes
January 30, 2023
At The Commons, our Ageless Grace® brain/fitness classes are one program that everyone enjoys. Ageless Grace® works by re-opening neural pathways in our brain by using 21 easy tools. The 21 movement tools of Ageless Grace® focus on using the core to stimulate cognitive function and physical function in unison. This movement practice combines as the process of neuroplasticity, which is the ability of the brain and central nervous system to change its form and function, specifically when stimulated with physical movement.
One of the most important aspects for residents is that Ageless Grace® is FUN! Residents get their bodies and brains moving to upbeat music and the class always ends with laughter and smiles. This program is so exciting that The Commons Administrative Team gets in on the action every week.