To live the BRIGHTMORE OF WILMINGTON life, call 800.556.6899 or 910.350.1980

Keeping Active with The Kempton

The Kempton is lucky to have our very own certified fitness instructor, Paula Scott. She comes to the Kempton three times a week on Monday, Wednesday and Friday mornings to teach our Sit and Stretch Class. Each class has a variety of exercises that are done in a seated position. Some classes include hand weights and/or other exercise equipment like foam balls. The classes are unique and push the residents as much as they feel comfortable. Mrs. Charlene Hinnant, a resident here at the Kempton, attends Sit and Stretch almost every class; she says, “Exercise is so important, especially as you get older. We are so blessed to have this wonderful exercise class here at the Kempton!”